Description
The Game-Times Journal provides space for you to record morning and evening thoughts, document your own version of events from the day, and plan your week, if this is something that will be helpful for you.
The Exercise section offers an opportunity to keep your mind busy during some of the down-time you may have. Here you can complete some number and word games like Sudoku and Word Cookies, spend some time mindfully colouring and work out a selection of brain-teasers.
Switch off, Recharge, Reconnect provides key tips to look after your mental health and well-being before, during and after games-time.